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With a background in journalism, I’ve always been curious, especially about the food industry and agricultural practices. That eventually led me back to school to formally study holistic nutrition.

I’ve tried different diets and lifestyle changes—I know firsthand how overwhelming it can be to navigate it all. Things became even more challenging when our family grew, and I had to learn how to adapt without losing my sense of balance. That’s when I truly discovered how to stay grounded in nutrition—by being realistic, flexible, and understanding that food can either fuel you or fool you.