Individualized Nutrition Assessment

“The brain and the gut are in constant conversation. What affects one, affects the other.”
— Dr. Emeran Mayer, MD
Field focus
I work with individuals and couples who are preparing for pregnancy or already expecting, offering nutritional guidance to support hormone balance, egg and sperm health, and the unique needs of each trimester for both parent and baby.
I guide individuals through hormonal imbalances—whether related to thyroid, adrenal, or reproductive health—by helping them understand how their food choices and digestion may be affecting the nutrients their body needs for hormonal balance.
Anyone experiencing bloating, irregular bowel movements, or pain/discomfort. We work together to support better digestion and nutrient absorption through personalized nutrition and lifestyle strategies.
I work with individuals to improve insulin sensitivity, manage blood sugar, and support healthy weight loss or maintenance through personalized, macro-balanced nutrition. This includes support with individuals with non-alcoholic fatty liver disease (NAFLD) by guiding them toward dietary and lifestyle changes that can reduce liver fat